Individual 

In our office or the comfort of your own home

Individual therapy is meant to be an opportunity to focus on you.  The goal is to look at feelings, believes, behaviors and what is working and what is not working of you.  Sometimes making goals and discussing and planning out how to achieve these goals is part of individual therapy. 

The reason people make the decision to initiate therapy can be for a variety or reasons ranging from long standing depression and anxiety to major life challenges. 

Areas of Expertise:

 Anxiety

 Depression

 Self/Self Esteem

 Stress Management

 Peer/School Difficulties

 Irritability/Anger/Behavior Problems

 Separation/Divorce/Other Family Changes

College Decision making

Therapy Approach:

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Art

Writing

Play

Woodside Counseling, LLC